This book is simply a collection of 40 straightforward and imminently usable recipes that address a struggle that we diabetics face day in and day out… Eating dishes that keep the blood sugars normalized when we are eating with other people without diabetes. There is a dilemma when you also want to eat with your friends or your family, because who wants to eat different meals? The first step to eating well is to start cooking for yourself. The second step is to find recipes that everyone else will love and eat with you too. Here you will find realistic and simple recipes for weekday breakfasts, work lunches at home or away from home, weeknight dinners, and many versatile recipes that you can utilize for various social gatherings. Non-fussy recipes, reliable recipes, and recipes that may surprise you a little bit in terms of what you can enjoy with your household and with a fast life.

How can you to curb your cravings and not curve your blood sugars? You need to learn how to make your favorite sweet treats with a lower glycemic impact. In this book, you will find alternative recipes for 22 of your favorite desserts. They have only a fraction of the sugar and carbohydrates found in the original versions. Some of them are comparable and still delightful, but not the real thing. Some of the desserts will make your taste buds dance. I promise that you do not have to be diabetic to love these desserts. Make these desserts for any social gathering too. My only warning is that you may have to reserve your piece ahead of time.

Click here to read more about kicking your cravings to the curb on our blog.

Use a medical care and health tracker designed by a health care provider to help you to organize, track, plan, log your medical care and general health so that you can optimize on all that your healthcare can possibly offer you, free up your mental space and rest assure that you are not missing things vital to your health. Do you want more productive office visits with a doctor? Are you getting to the age where you have more frequent check ups or maybe have a newly diagnosed condition? Are you juggling medical care for a child, parent or spouse, as well as yourself? Missing good health care can result in poor health and poor health of yourself or your loved one affects your livelihood & happiness. This book that is loaded with the essential elements to assist you: • 12 month calendar • medical care timelines • appointment planner • monthly to do lists • tests and results tracker • symptom logger • medication/supplement lists • insurance policy & contact information • medical expenses organizer Choose a tracker that also can bring you to better success with your health: • goal setting & action plans • vitals signs & prevention screenings • pro tips & insight from a medical provider Diabetes and weight loss causes many other health conditions leading to more doctors visits, medications and tests. This book was designed by Dr. Kristin Loyd, Nurse Practitioner, who understands that struggles of coordinating and tracking your healthcare or medical care of loved ones because she lives with the same challenges. She designed this book and gave to her patients and loved ones and it has been proven to help them. You can find your solution too with a purchase of this book and expect to see the next edition in 2023 for your continued success. Call to order if you would like your book that is spiral bound with pockets 316-880-7266.