SLEEP AND MENTAL HEALTH
SLEEP SERVICES AND MENTAL HEALTH SERVICES OFFERED IN WICHITA, KS
Do you feel like you are underperforming daily? Are you tired everyday? Is it your sleep? Is it ADHD, depression, anxiety? It is often hard to distinguish the difference.
At Evolve Health and Wellness, your medical provider will give you a patient-centered approach to identify any underlying issues. She will address the unique root causes of sleep disruption and get a sleep study ordered that you can do at home. . Ask us how our holistic approach can help you today.
PRIMARY CARE Q&A
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Common signs of hormonal imbalance may include mood swings, fatigue, weight changes, and irregular periods. These imbalances can often be addressed through lifestyle changes, dietary adjustments, and, in some cases, medication.
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Stress can disrupt hormone balance. Practicing stress-reduction techniques such as mindfulness, meditation, and exercise can help mitigate its effects and support hormonal balance.
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A balanced diet rich in whole foods, regular physical activity, and adequate sleep are essential for maintaining hormonal balance. Specific foods like fatty fish, nuts, and leafy greens can support hormonal health.
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Regular monitoring and follow-up appointments are crucial for assessing the effectiveness of treatment and making necessary adjustments to maintain hormonal balance. This helps prevent recurring symptoms and complications. Dr. Loyd works closely with you to ensure you get back on track in this way.