Five fermented foods to support your gut microbiome and improve your general health.

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Supplements for diabetes are very popular. Why do we need to talk about supplement red flags? The FDA lists diabetes supplements as a product category to watch for along with sexual enhancement, weight loss, and body building. Some alternative treatment for diabetes can replace diabetes medications when combined with a good lifestyle.

Low carb meals for very cheap can help you to keep your blood sugars stable.

I personally use supplements for my diabetes. I know what I am picking out, why I am using it, and I fine tune my supplement use to just a few of them that are the biggest bang for my buck and health.

An estimated 45 million Americans go on a diet each year . Before you do, know the red flags of a fad diet that won’t get you to your end goals.